Join Chelsea Jackson Roberts for 15 min Focus Flow Floor Poses, a beginner-level yoga class that focuses on building skills around floor poses. This class, set to classical music, is designed to help you work on a variety of postures. You'll engage in segments such as Body Rolls, Runners Lunge, Supine Figure Four Pose, Supine Half Frog Pose, Happy Baby Pose, and Bridge Pose. Chelsea will guide you through each pose to enhance your practice. This focus flow session is perfect for those looking to deepen their yoga skills.

15 min Focus Flow: Floor Poses | Peloton Yoga Classes

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15 min Focus Flow: Floor Poses

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15 min Focus Flow: Floor Poses

15 min Focus Flow: Floor Poses

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