Join Chelsea Jackson Roberts for 15 min Focus Flow Lotus Pose, an intermediate-level yoga flow class. This session focuses on building skills that prepare you for the lotus pose. The class includes segments such as Body Rolls, Seated Baby Cradle Pose, Fire Log Pose, Cow Face Pose, Half Lotus Pose, and Lotus Pose. Enjoy the soothing sounds of jazz music as you progress through each posture. This class is designed to enhance your yoga practice with specific attention to the lotus pose.

15 min Focus Flow: Lotus Pose | Peloton Yoga Classes

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15 min Focus Flow: Lotus Pose

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15 min Focus Flow: Lotus Pose

15 min Focus Flow: Lotus Pose

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