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15 min Restorative

15 min Restorative

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 15 min Restorative, a class designed to help you unwind and rejuvenate. In this restorative yoga session, we hold poses for longer durations and use aids to reduce the effort required. These exercises are aimed at cultivating relaxation and calming your nervous system. Enjoy classical music as you move through the poses. This class is perfect for those looking to feel restored.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Stars of the Lid, Stephan Moccio, Yiruma

Playlist

  • Auspicious Pt. II (Slow)

    Not Forgotten (slow)

    Austin Farwell, A N T I T H E S I S
  • The Best - Reminiscent 10th Anniversary

    Love Me

    Yiruma
  • Fracture

    Fracture

    Stephan Moccio

Playlist

  • Auspicious Pt. II (Slow)

    Not Forgotten (slow)

    Austin Farwell, A N T I T H E S I S
  • The Best - Reminiscent 10th Anniversary

    Love Me

    Yiruma
  • Fracture

    Fracture

    Stephan Moccio
  • For Now I Am Winter

    Words Of Amber

    Ólafur Arnalds

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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