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15 min Standing Yoga

15 min Standing Yoga

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 15 min Standing Yoga. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga—anywhere. This yoga anywhere class features alternative music to keep you engaged. Perfect for fitting yoga into your busy schedule.

Subtitles: EN

Featuring music by

Billie Eilish, London Grammar, Omar Apollo, UMI

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • Californian Soil

    Californian Soil

    London Grammar
  • everything i wanted

    everything i wanted

    Billie Eilish

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • Californian Soil

    Californian Soil

    London Grammar
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Apolonio

    Kamikaze

    Omar Apollo

Class plan

  • yoga_flow

    Flow

    20 Movements

    15 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

60%
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