Beginner
15 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 15 min Yoga Flow class. This beginner-level session focuses on a vinyasa-style yoga practice where you will flow from one pose to the next, linking movements with your breath. You'll work on developing strength, flexibility, and balance throughout the class. The session features poses like Downward Facing Dog Pose and Bridge Pose. Enjoy the soothing sounds of R&B music as you move through this yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
OneRepublic, Jorja Smith, Nija, Giveon
Playlist
Counting Stars
OneRepublicTry Me
Jorja SmithFOR THE PEOPLE
METTE
Playlist
Counting Stars
OneRepublicTry Me
Jorja SmithFOR THE PEOPLE
METTENot One Of Them
Nija
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Traps
7%
Tertiary muscle group
Other
66%