20 min 2000s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Coldplay, Ludacris, Outkast
Playlist
Oops!...I Did It Again
Britney SpearsSlow Motion (feat. Soulja Slim)
Juvenile, Soulja SlimGlamorous (feat. Ludacris)
Fergie, Ludacris
Playlist
Oops!...I Did It Again
Britney SpearsSlow Motion (feat. Soulja Slim)
Juvenile, Soulja SlimGlamorous (feat. Ludacris)
Fergie, LudacrisClocks
Coldplay
Class plan
Warm Up
6 MovementsFlow
6 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%