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20 min 2000s Yoga Flow

20 min 2000s Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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We dare you not to dance your way through this yoga class featuring music from the 2000s

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Coldplay, Ludacris, Outkast

Playlist

  • Greatest Hits: My Prerogative

    Oops!...I Did It Again

    Britney Spears
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Playlist

  • Greatest Hits: My Prerogative

    Oops!...I Did It Again

    Britney Spears
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Clocks

    Clocks

    Coldplay

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
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