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20 min 2000s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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We dare you not to dance your way through this yoga class featuring music from the 2000s
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Coldplay, Ludacris, Outkast
Playlist
Oops!...I Did It Again
Britney SpearsSlow Motion (feat. Soulja Slim)
Juvenile, Soulja SlimGlamorous (feat. Ludacris)
Fergie, Ludacris
Playlist
Oops!...I Did It Again
Britney SpearsSlow Motion (feat. Soulja Slim)
Juvenile, Soulja SlimGlamorous (feat. Ludacris)
Fergie, LudacrisClocks
Coldplay
Class plan
Warm Up
6 MovementsFlow
6 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%