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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Chair Yoga, a yoga anywhere class designed to be done while seated in a chair or using a chair for support. This session includes yoga poses that are accessible and convenient. The class features alternative music to enhance your experience. Whether you are at home or in the office, this class provides a flexible way to practice yoga. Don't miss out on this unique opportunity to practice yoga with Aditi Shah.

Subtitles: EN

Featuring music by

Hozier, Rhye, Sylvan Esso, Hushed

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye
  • Sylvan Esso

    Could I Be

    Sylvan Esso

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    1 min

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