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Join Aditi Shah for 20 min Chair Yoga, a yoga anywhere class designed to be done while seated in a chair or using a chair for support. This session includes yoga poses that are accessible and convenient. The class features alternative music to enhance your experience. Whether you are at home or in the office, this class provides a flexible way to practice yoga. Don't miss out on this unique opportunity to practice yoga with Aditi Shah.
Subtitles: EN
Featuring music by
Hozier, Rhye, Sylvan Esso, Hushed
Playlist
Olson
Boards Of CanadaMovement
HozierThe Fall
Rhye
Playlist
Olson
Boards Of CanadaMovement
HozierThe Fall
RhyeCould I Be
Sylvan Esso
Class plan
Warm Up
Flow
Final Poses