20 min Evening Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Evening Slow Flow, a yoga sequence designed to help you end your day on a chill note. This slow flow class features a calming alternative music genre to enhance your experience. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The duration of the class is 20 minutes, making it a perfect way to unwind. Enjoy a peaceful evening with this thoughtfully curated session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Halsey, Hozier, Glass Animals, Elderbrook
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFeels Like a Sunday
ElderbrookMovement
Hozier
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFeels Like a Sunday
ElderbrookMovement
HozierDreamland
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
64%