Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class incorporates poses such as Thread the Needle Pose, Low Lunge Twist Pose, and Star Pose. Set to electronic music, this session aims to provide a calming experience. Anna will guide you through each pose, ensuring you get the most out of your practice. Whether you're winding down after a long day or looking to relax, this class is for you.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., James Blake, FKJ, Sigur Ros
Playlist
Ylang Ylang
FKJ, ((( O )))Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachKeep On Loving You
Cigarettes After Sex
Playlist
Ylang Ylang
FKJ, ((( O )))Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachKeep On Loving You
Cigarettes After Sexwhen the party's over
James Blake
Class plan
Warm Up
3 MovementsFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%