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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class incorporates poses such as Thread the Needle Pose, Low Lunge Twist Pose, and Star Pose. Set to electronic music, this session aims to provide a calming experience. Anna will guide you through each pose, ensuring you get the most out of your practice. Whether you're winding down after a long day or looking to relax, this class is for you.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., James Blake, FKJ, Sigur Ros

Playlist

  • Ylang Ylang EP

    Ylang Ylang

    FKJ, ((( O )))
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Affection

    Keep On Loving You

    Cigarettes After Sex

Playlist

  • Ylang Ylang EP

    Ylang Ylang

    FKJ, ((( O )))
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Affection

    Keep On Loving You

    Cigarettes After Sex
  • Covers

    when the party's over

    James Blake

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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