![20 min Evening Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/081435cd0e8fab9aa322e0c17eb84f949693f591/img_1650057757_118db1e2472a43e59a5c622461548227.png)
Intermediate
20 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Eva Cassidy, Little Dragon, Tash Sultana
Playlist
Pretty Girls
Little DragonBlue Dreams
Eric BellingerMurder to the Mind
Tash Sultana
Playlist
Pretty Girls
Little DragonBlue Dreams
Eric BellingerMurder to the Mind
Tash Sultanacardigan
Taylor Swift
Class plan
Warm Up
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%