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20 min Fatboy Slim Yoga Conditioning

Intermediate

20 min Fatboy Slim Yoga Conditioning

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • You've Come A Long Way Baby

    Right Here, Right Now

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Gangster Trippin'

    Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • You've Come A Long Way Baby

    Right Here, Right Now

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Gangster Trippin'

    Fatboy Slim
  • Palookaville

    Wonderful Night

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    6 min

  • lower_body

    Lower Body

    1 Movement

    7 min

  • core

    Core

    1 Movement

    3 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

61%
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