Beginner
20 min Focus Flow: Camel Pose
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ellie Goulding, ODESZA, Glass Animals, Ólafur Arnalds
Playlist
Tessellate (Bonus Track)
Ellie GouldingBlack Mambo
Glass AnimalsYou
Gold Panda
Playlist
Tessellate (Bonus Track)
Ellie GouldingBlack Mambo
Glass AnimalsYou
Gold PandaBetter Now (feat. MARO)
ODESZA, MARO
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%