Join Kirra Michel for the 20 min Focus Flow Fire Log yoga class. This beginner-level session focuses on building skills that prepare you for the Fire Log Pose. Expect to work on poses like Downward Facing Dog Pose and Fire Log Pose. The class features alternative music to keep you engaged throughout. Perfect for those looking to enhance their yoga practice with specific postures.

20 min Focus Flow: Fire Log | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ricochet

Coloring

You Are All I See

High Priestess

Blood

Green & Gold

When Smoke Rises

Capo (feat. Sampha) (feat. Sampha)

when the party's over

Heavenly

20 min Focus Flow: Fire Log

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20 min Focus Flow: Fire Log

20 min Focus Flow: Fire Log

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