Join Chelsea Jackson Roberts for 20 min Focus Flow Floor Poses, a beginner-friendly yoga class designed to help you build skills in floor poses. This focus flow session will guide you through a series of postures including Body Rolls, Cat Cow, Hip Circle, Child's Pose, Seated Baby Cradle Pose, Cow Face Pose, and Bound Angle Pose. Set to the soothing sounds of R&B, this class offers a calming environment to deepen your practice. Whether you are new to yoga or looking to refine your floor pose technique, this class provides a structured approach to enhance your skills. Take a moment for yourself and enjoy the journey through these foundational poses with expert guidance.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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