Join Chelsea Jackson Roberts for the 20 min Focus Flow Floor Poses class. This beginner-level yoga session focuses on building skills surrounding a category of related postures. You will work on floor poses, including Body Rolls, Seated Forward Fold Pose, Cat Cow, Revolved Seated Straddle Forward Fold, Seated Straddle Forward Fold Pose, and Supine Half Frog Pose. The class is set to classical music, providing a calming backdrop for your practice. Enhance your yoga skills with this focused flow session.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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