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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Focus Flow For Runners. This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class features popular music to keep you engaged. Key segments include Half Splits Pose and Revolved Triangle Pose. Perfect for those looking to enhance their running routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Fleetwood Mac, Elton John, Hozier

Playlist

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials

    Shake It Out

    Florence + The Machine

Playlist

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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