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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Fleetwood Mac, Elton John, Hozier

Playlist

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials (Deluxe Edition)

    Shake It Out

    Florence + The Machine

Playlist

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials (Deluxe Edition)

    Shake It Out

    Florence + The Machine
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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