
Beginner
20 min Focus Flow: Hips
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 20 min Focus Flow Hips session. This beginner-level yoga class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Lizard Pose and Garland Pose Prep. Enjoy practicing to alternative music while enhancing your flexibility and strength.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Alt-J, Cautious Clay, Haux
Playlist
Unfold
The xxCold War (Stripped)
Cautious ClayDon't Wanna Be Your Girl
Wet
Playlist
Unfold
The xxCold War (Stripped)
Cautious ClayDon't Wanna Be Your Girl
WetThe Hearse
Mustafa
Class plan
Warm Up
Flow
7 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
64%