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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 20 min Focus Flow Hips session. This beginner-level yoga class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Lizard Pose and Garland Pose Prep. Enjoy practicing to alternative music while enhancing your flexibility and strength.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Alt-J, Cautious Clay, Haux

Playlist

  • Coexist

    Unfold

    The xx
  • Cold War (Stripped)

    Cold War (Stripped)

    Cautious Clay
  • Wet

    Don't Wanna Be Your Girl

    Wet

Playlist

  • Coexist

    Unfold

    The xx
  • Cold War (Stripped)

    Cold War (Stripped)

    Cautious Clay
  • Wet

    Don't Wanna Be Your Girl

    Wet
  • When Smoke Rises

    The Hearse

    Mustafa

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

64%
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