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20 min Focus Flow: Lizard Pose

Beginner

20 min Focus Flow: Lizard Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Luther Vandross, Chrisette Michele, Samara Joy

Playlist

  • Epiphany

    Epiphany (I'm Leaving)

    Chrisette Michele
  • Your Secret Love

    Whether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)

    Luther Vandross, Lisa Fischer
  • Afro Blue

    Don't Misunderstand (feat. Norah Jones) (feat. Norah Jones)

    Harold Mabern, Norah Jones

Playlist

  • Epiphany

    Epiphany (I'm Leaving)

    Chrisette Michele
  • Your Secret Love

    Whether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)

    Luther Vandross, Lisa Fischer
  • Afro Blue

    Don't Misunderstand (feat. Norah Jones) (feat. Norah Jones)

    Harold Mabern, Norah Jones
  • Kem Album II

    I Can't Stop Loving You

    Kem

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

60%
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