![20 min Focus Flow: Locust Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/656df70942574b6a558ee0238baacb2da6efc1b0/img_1691692119_cbf03bd335254d75b335d0a43fb91527.png)
Intermediate
20 min Focus Flow: Locust Pose
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on the Locust pose.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rema, Nicholas Britell, Astrud Gilberto, Damien Rice
Playlist
Solitude (feat. Samara Joy)
Pasquale Grasso, Samara JoyFly Me To The Moon
Astrud GilbertoSoundgasm
Rema
Playlist
Solitude (feat. Samara Joy)
Pasquale Grasso, Samara JoyFly Me To The Moon
Astrud GilbertoSoundgasm
RemaButterflies
Queen Naija
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%