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20 min Focus Flow: Locust Pose

Intermediate

20 min Focus Flow: Locust Pose

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on the Locust pose.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rema, Nicholas Britell, Astrud Gilberto, Damien Rice

Playlist

  • Pasquale Plays Duke

    Solitude (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • The Shadow Of Your Smile

    Fly Me To The Moon

    Astrud Gilberto
  • Rave & Roses

    Soundgasm

    Rema

Playlist

  • Pasquale Plays Duke

    Solitude (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • The Shadow Of Your Smile

    Fly Me To The Moon

    Astrud Gilberto
  • Rave & Roses

    Soundgasm

    Rema
  • Queen Naija

    Butterflies

    Queen Naija

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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