Intermediate
20 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. You'll move through segments like Wide-Kneed Child's Pose and Pigeon Pose Prep. Enjoy the rhythm of pop music as you flow through the class. It's a great way to target and improve your lower body flexibility and strength.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eagles, Hot Chocolate, Smokey Robinson, David Celeste
Playlist
San Juan Sunset
DeodatoVida Antiga
Erasmo CarlosCruisin'
Smokey Robinson
Playlist
San Juan Sunset
DeodatoVida Antiga
Erasmo CarlosCruisin'
Smokey RobinsonYou Sexy Thing
Hot Chocolate
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%