Beginner
20 min Focus Flow: Standing Poses
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Focus Flow Standing Poses class, perfect for beginners looking to build skills in a specific category of postures. This focus flow yoga session will have you working on standing poses, providing a structured approach to mastering them. The class features segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. Set to the rhythm of electronic music, this session ensures a harmonious flow. Take this opportunity to enhance your yoga practice with Aditi Shah's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rhye, Jai Wolf, Sigur Rós, Slow Magic
Playlist
Move (B-Side)
ZanskiAquarium
Nosaj ThingIndian Summer
Jai Wolf
Playlist
Move (B-Side)
ZanskiAquarium
Nosaj ThingIndian Summer
Jai WolfGirls
Slow Magic
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%