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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Standing Poses class, perfect for beginners looking to build skills in a specific category of postures. This focus flow yoga session will have you working on standing poses, providing a structured approach to mastering them. The class features segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. Set to the rhythm of electronic music, this session ensures a harmonious flow. Take this opportunity to enhance your yoga practice with Aditi Shah's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rhye, Jai Wolf, Sigur Rós, Slow Magic

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf
  • Girls

    Girls

    Slow Magic

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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