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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juanes, Natalia Lafourcade, Jon Secada

Playlist

  • Cuando Los Ángeles Lloran

    Cuando Los Ángeles Lloran

    Maná
  • Gran Disco Mini Precio - Juanes / Un Día Normal

    Es Por Ti

    Juanes
  • Hasta la Raíz

    Hasta la Raíz

    Natalia Lafourcade

Playlist

  • Cuando Los Ángeles Lloran

    Cuando Los Ángeles Lloran

    Maná
  • Gran Disco Mini Precio - Juanes / Un Día Normal

    Es Por Ti

    Juanes
  • Hasta la Raíz

    Hasta la Raíz

    Natalia Lafourcade
  • En la vida conocí mujer igual a la Flaca: Colección Definitiva

    Agua

    Jarabe De Palo

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

59%
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