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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga practice. In this session, we will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class is set to the soothing rhythms of R&B music, enhancing your overall experience. Key segments include Child's Pose, Sun Salutations A, and Lizard Pose. Enhance your inner focus and enjoy this grounding yoga journey with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, Bon Iver, D'angelo, D'Angelo

Playlist

  • Baduizm - Special Edition

    Other Side Of The Game

    Erykah Badu
  • Companion

    Fifth Ave

    Gold Panda
  • Brown Sugar

    Cruisin'

    D'angelo, D'Angelo

Playlist

  • Baduizm - Special Edition

    Other Side Of The Game

    Erykah Badu
  • Companion

    Fifth Ave

    Gold Panda
  • Brown Sugar

    Cruisin'

    D'angelo, D'Angelo
  • The Place Beyond the Pines (Original Motion Picture Soundtrack)

    The Wolves (Act I and II)

    Bon Iver

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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