
Beginner
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga practice. In this session, we will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class is set to the soothing rhythms of R&B music, enhancing your overall experience. Key segments include Child's Pose, Sun Salutations A, and Lizard Pose. Enhance your inner focus and enjoy this grounding yoga journey with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Bon Iver, D'angelo, D'Angelo
Playlist
Other Side Of The Game
Erykah BaduFifth Ave
Gold PandaCruisin'
D'angelo, D'Angelo
Playlist
Other Side Of The Game
Erykah BaduFifth Ave
Gold PandaCruisin'
D'angelo, D'AngeloThe Wolves (Act I and II)
Bon Iver
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%