Beginner
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. You'll start with Child's Pose and move through Wide-Kneed Child's Pose, all while enjoying pop music. Perfect for those looking to hone their inner focus.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Sade, Faith No More, Luke Howard
Playlist
Olson
Boards Of CanadaEasy (Cooler Version)
Faith No MoreAppletree
Erykah Badu
Playlist
Olson
Boards Of CanadaEasy (Cooler Version)
Faith No MoreAppletree
Erykah BaduAll That Glitters
Death In Vegas
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%