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20 min Jazz Slow Flow

20 min Jazz Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Jazz Slow Flow, a yoga class designed to flow to the smooth sounds of jazz. This 20 minutes session offers a relaxing slow flow experience, allowing you to move at a comfortable pace. You might even find yourself improvising a move or two. The class includes segments like Bound Angle Pose and Fire Log Pose. Enjoy the unique combination of yoga and jazz with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Robert Glasper, Milo Graves, Billie Holiday, Samara Joy

Playlist

  • Guess Who I Saw Today (Duo Version) (feat. Gerald Clayton)

    Guess Who I Saw Today

    Samara Joy
  • The Centennial Collection

    Gloomy Sunday (Take 1)

    Billie Holiday
  • The Best of Big Band: Classic Swing Dance Songs of the 1940s and 1950s

    Rusty Dusty Blues

    Count Basie

Playlist

  • Guess Who I Saw Today (Duo Version) (feat. Gerald Clayton)

    Guess Who I Saw Today

    Samara Joy
  • The Centennial Collection

    Gloomy Sunday (Take 1)

    Billie Holiday
  • The Best of Big Band: Classic Swing Dance Songs of the 1940s and 1950s

    Rusty Dusty Blues

    Count Basie
  • Yesterday I Had The Blues: The Music Of Billie Holiday

    Strange Fruit

    José James

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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