20 min Jazz Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Jazz Slow Flow, a yoga class designed to flow to the smooth sounds of jazz. This 20 minutes session offers a relaxing slow flow experience, allowing you to move at a comfortable pace. You might even find yourself improvising a move or two. The class includes segments like Bound Angle Pose and Fire Log Pose. Enjoy the unique combination of yoga and jazz with Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Robert Glasper, Milo Graves, Billie Holiday, Samara Joy
Playlist
Guess Who I Saw Today
Samara JoyGloomy Sunday (Take 1)
Billie HolidayRusty Dusty Blues
Count Basie
Playlist
Guess Who I Saw Today
Samara JoyGloomy Sunday (Take 1)
Billie HolidayRusty Dusty Blues
Count BasieStrange Fruit
José James
Class plan
Warm Up
Flow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%