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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with 20 min Morning Slow Flow led by Ross Rayburn. This intermediate-level slow flow yoga class is designed to help you start your day. Enjoy the soothing rhythms of R&B music as you move through the sequence. The class includes segments like Hero Pose and Ardha Matsyendrasana. Join Ross for a balanced and focused morning practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, John Legend, Max Richter, Kid Cudi

Playlist

  • Forest in the City

    say im ur luv

    UMI
  • Public Displays Of Affection: The Album

    Butterfly Effect

    Muni Long
  • ALICIA

    Authors Of Forever

    Alicia Keys

Playlist

  • Forest in the City

    say im ur luv

    UMI
  • Public Displays Of Affection: The Album

    Butterfly Effect

    Muni Long
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Entergalactic

    Willing To Trust

    Kid Cudi, Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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