
Intermediate
20 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 20 min Morning Slow Flow led by Ross Rayburn. This intermediate-level slow flow yoga class is designed to help you start your day. Enjoy the soothing rhythms of R&B music as you move through the sequence. The class includes segments like Hero Pose and Ardha Matsyendrasana. Join Ross for a balanced and focused morning practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, John Legend, Max Richter, Kid Cudi
Playlist
say im ur luv
UMIButterfly Effect
Muni LongAuthors Of Forever
Alicia Keys
Playlist
say im ur luv
UMIButterfly Effect
Muni LongAuthors Of Forever
Alicia KeysWilling To Trust
Kid Cudi, Ty Dolla $ign
Class plan
Warm Up
Flow
1 MovementFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%