Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features an R&B music genre to keep you motivated. You'll move through segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Crescent Lunge Pose. Join Aditi for a refreshing and focused morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Surfaces, Ariana Grande, Jhené Aiko, Amber Mark
Playlist
Born Tired
Jhené AikoWhere The Light Is
SurfacesUnbothered
Tori Kelly
Playlist
Born Tired
Jhené AikoWhere The Light Is
SurfacesUnbothered
Tori KellyWorth It
Amber Mark
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
65%