Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Surfaces, Ariana Grande, Jhené Aiko, Amber Mark
Playlist
Born Tired
Jhené AikoWhere The Light Is
SurfacesUnbothered
Tori Kelly
Playlist
Born Tired
Jhené AikoWhere The Light Is
SurfacesUnbothered
Tori KellyWorth It
Amber Mark
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
65%