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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Grateful Dead, deadmau5, Mouse

Playlist

  • We Are Friends, Vol. 6

    Polaris

    deadmau5
  • Europe '72 (Live) [2001 Remaster]

    Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)

    Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY
  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Playlist

  • We Are Friends, Vol. 6

    Polaris

    deadmau5
  • Europe '72 (Live) [2001 Remaster]

    Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)

    Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY
  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    8 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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