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Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, Grateful Dead, deadmau5, Mouse
Playlist
Polaris
deadmau5Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)
Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY1/2 (Remastered 2004)
Brian Eno
Playlist
Polaris
deadmau5Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)
Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY1/2 (Remastered 2004)
Brian Eno
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%