Intermediate
20 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Prenatal Yoga Flow, an intermediate-level class designed for expecting mothers. This family & pre/postnatal yoga session provides a modified flow to accommodate your needs. Set to the soothing sounds of R&B, this class helps you stay active during pregnancy. Remember to consult your doctor before participating. Embrace the journey with Anna in this tailored yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Lana Del Rey, Chet Faker, Kacey Musgraves
Playlist
Headaches
RaveenaLove And Feeling
Chet FakerAdorn
Miguel
Playlist
Headaches
RaveenaLove And Feeling
Chet FakerAdorn
MiguelSlow Burn
Kacey Musgraves
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana