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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Prenatal Yoga Flow, an intermediate-level class designed for expecting mothers. This family & pre/postnatal yoga session provides a modified flow to accommodate your needs. Set to the soothing sounds of R&B, this class helps you stay active during pregnancy. Remember to consult your doctor before participating. Embrace the journey with Anna in this tailored yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Lana Del Rey, Chet Faker, Kacey Musgraves

Playlist

  • Moonstone EP

    Headaches

    Raveena
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • Adorn

    Adorn

    Miguel

Playlist

  • Moonstone EP

    Headaches

    Raveena
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • Adorn

    Adorn

    Miguel
  • Golden Hour

    Slow Burn

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

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