Intermediate
20 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class offers a Yoga Flow modified specifically for pregnancy. Kristin will guide you through a series of poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enhance your well-being with this tailored prenatal yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Deva Premal, Martin Jacoby, Johann Pachelbel, Classical Lullabies
Playlist
Om Namah Shivaya
Deva PremalBathe In These Waters
Donna DeLoryRiver Flows in You
Martin Jacoby
Playlist
Om Namah Shivaya
Deva PremalBathe In These Waters
Donna DeLoryRiver Flows in You
Martin JacobyPachelbel's Canon in D
Johann Pachelbel
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana