20 min Restorative
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Restorative yoga. In this class, we hold poses for longer periods and use props to reduce effort in the poses. This practice helps cultivate relaxation and calm the nervous system. The class features alternative music to enhance your experience. Feel restored with this restorative yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Reiki
Playlist
Fern Leaf Curl
ReikiFern Leaf Curl
Reiki
Playlist
Fern Leaf Curl
ReikiFern Leaf Curl
Reiki
Class plan
Restorative Yoga