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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to help you relax and focus. Segments include Caterpillar Pose, Yin Bridge, and Twisted Root Pose. Experience a deeper connection both physically and mentally through this unique practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Aetherium, Guan Guo Sheng, Ron Allen
Playlist
The Concentrated Mind
Ron AllenRainbow Light
AetheriumSunrise at Guilin
Guan Guo Sheng
Playlist
The Concentrated Mind
Ron AllenRainbow Light
AetheriumSunrise at Guilin
Guan Guo Sheng
Class plan
Yin
4 MovementsSavasana
1 Movement
Body activity
Mid Back
22%
Tertiary muscle group
Chest
20%
Tertiary muscle group
Shoulders
15%
Secondary muscle group
Low Back
11%
Secondary muscle group
Biceps
11%
Secondary muscle group
Other
21%