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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to help you relax and focus. Segments include Caterpillar Pose, Yin Bridge, and Twisted Root Pose. Experience a deeper connection both physically and mentally through this unique practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Aetherium, Guan Guo Sheng, Ron Allen

Playlist

  • Tibetan Soul

    The Concentrated Mind

    Ron Allen
  • Healing Gold

    Rainbow Light

    Aetherium
  • Asian Serenity

    Sunrise at Guilin

    Guan Guo Sheng

Playlist

  • Tibetan Soul

    The Concentrated Mind

    Ron Allen
  • Healing Gold

    Rainbow Light

    Aetherium
  • Asian Serenity

    Sunrise at Guilin

    Guan Guo Sheng

Class plan

  • yoga_flow

    Yin

    4 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Mid Back

22%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Shoulders

15%
Secondary muscle group

Low Back

11%
Secondary muscle group

Biceps

11%
Secondary muscle group

Other

21%
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