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20 min Yoga Conditioning: Lower Body

Intermediate

20 min Yoga Conditioning: Lower Body

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Heavy, The White Stripes, Yeah Yeah Yeahs, The Roots

Playlist

  • Strike Back (Original Television Soundtrack)

    Short Change Hero

    The Heavy
  • Boomerang

    Boomerang

    Yebba
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt

Playlist

  • Strike Back (Original Television Soundtrack)

    Short Change Hero

    The Heavy
  • Boomerang

    Boomerang

    Yebba
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • OMFGG - Original Music Featured On Gossip Girl No. 1

    Sour Cherry

    The Kills

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • lower_body

    Lower Body

    3 Movements

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    0 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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