Skip to main content
20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Billie Eilish, Taylor Swift, Lana Del Rey

Playlist

  • Golden Hour

    Butterflies

    Kacey Musgraves
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • Golden Hour

    Butterflies

    Kacey Musgraves
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

53%
app banner

Access strength, yoga, and more with the Peloton App

Try for free