Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Billie Eilish, Taylor Swift, Lana Del Rey
Playlist
Butterflies
Kacey Musgraveswe can't be friends (wait for your love)
Ariana GrandeI Can Do It With a Broken Heart
Taylor Swift
Playlist
Butterflies
Kacey Musgraveswe can't be friends (wait for your love)
Ariana GrandeI Can Do It With a Broken Heart
Taylor SwiftGood Luck, Babe!
Chappell Roan
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
53%