Intermediate
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mumford & Sons, RIOPY, Kenya Grace, Remy Zero
Playlist
My Big Day
Bombay Bicycle ClubStrangers (sad acoustic version)
Kenya GraceMy Love Mine All Mine
Mitski
Playlist
My Big Day
Bombay Bicycle ClubStrangers (sad acoustic version)
Kenya GraceMy Love Mine All Mine
MitskiLet My Love Open the Door
Rogue Wave
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
63%