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30 min 2010s Yoga Flow

30 min 2010s Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 30 min 2010s Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations, Half Moon Pose, and Fallen Star Pose. Enjoy the rhythm of pop music as you move through each pose. This class is led by Aditi Shah.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Lady Gaga, Ed Sheeran, Bruno Mars

Playlist

  • Lover

    Death By A Thousand Cuts

    Taylor Swift
  • ÷

    Shape of You

    Ed Sheeran
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Lover

    Death By A Thousand Cuts

    Taylor Swift
  • ÷

    Shape of You

    Ed Sheeran
  • Dangerous Woman

    Into You

    Ariana Grande
  • G I R L

    Come Get It Bae

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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