30 min 2010s Yoga Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Aditi Shah for a 30 min 2010s Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations, Half Moon Pose, and Fallen Star Pose. Enjoy the rhythm of pop music as you move through each pose. This class is led by Aditi Shah.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Lady Gaga, Ed Sheeran, Bruno Mars
Playlist
Death By A Thousand Cuts
Taylor SwiftShape of You
Ed SheeranInto You
Ariana Grande
Playlist
Death By A Thousand Cuts
Taylor SwiftShape of You
Ed SheeranInto You
Ariana GrandeCome Get It Bae
Pharrell Williams
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%