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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. In this class, you will flow to the music of iconic composers, creating a serene and focused environment. This slow flow class is designed to help you connect with your breath and body through deliberate, mindful movements. Enjoy the soothing sounds of classical music as you move through each pose. Perfect for those looking to practice yoga with a classical twist.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • RIOPY

    La Vie

    RIOPY

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    20 Movements

    16 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

55%
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