30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. In this class, you will flow to the music of iconic composers, creating a serene and focused environment. This slow flow class is designed to help you connect with your breath and body through deliberate, mindful movements. Enjoy the soothing sounds of classical music as you move through each pose. Perfect for those looking to practice yoga with a classical twist.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma
Playlist
Ukiyo
RIOPYOn Reflection
Max RichterI Giorni
Ludovico Einaudi
Playlist
Ukiyo
RIOPYOn Reflection
Max RichterI Giorni
Ludovico EinaudiLa Vie
RIOPY
Class plan
Warm Up
Sun Salutations
Flow
20 MovementsFinal Poses
6 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
55%