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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Classical Slow Flow, a slow flow yoga class that lets you move to the music of iconic composers. This class features classical music to enhance your practice. You'll flow through segments like Sun Salutations, Lizard Pose, Crescent Lunge Pose, and Cow Face Pose. It's a great way to experience yoga with a classical twist. Don't miss this unique class led by Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Kathryn Stott, Janos Starker, Cristina Ortiz

Playlist

  • Cello For Relaxation

    Caprice and Elegy for Cello and Small Orchestra: Caprice

    Janos Starker, Leonard Slatkin
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy

Playlist

  • Cello For Relaxation

    Caprice and Elegy for Cello and Small Orchestra: Caprice

    Janos Starker, Leonard Slatkin
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • 30 Piano Lullabies

    Nocturne No. 20 in C-Sharp Minor, Op. posth.

    Cristina Ortiz

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Final Poses

    3 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

63%
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