30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Classical Slow Flow, a slow flow yoga class that lets you move to the music of iconic composers. This class features classical music to enhance your practice. You'll flow through segments like Sun Salutations, Lizard Pose, Crescent Lunge Pose, and Cow Face Pose. It's a great way to experience yoga with a classical twist. Don't miss this unique class led by Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Janos Starker, Cristina Ortiz
Playlist
Caprice and Elegy for Cello and Small Orchestra: Caprice
Janos Starker, Leonard SlatkinThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottCello Concerto in G Minor, RV 417: II. Andante
Ofra Harnoy
Playlist
Caprice and Elegy for Cello and Small Orchestra: Caprice
Janos Starker, Leonard SlatkinThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyNocturne No. 20 in C-Sharp Minor, Op. posth.
Cristina Ortiz
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
63%