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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Eagle pose

Mountain pose

Goddess pose

Standing forward fold pose

More info

Join Aditi Shah for 30 min Classical Slow Flow, a yoga class designed to help you flow to the music of iconic composers. This slow flow class features a classical music genre, creating a serene and focused environment. You will move through segments such as Sun Salutations, Cow Face Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. Each segment is carefully timed to ensure a balanced practice. Experience the elegance of classical music while enjoying the benefits of these yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jacqueline du Pré, Yo-Yo Ma, Kathryn Stott, Northern String Quartet

Playlist

  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • A Lasting Inspiration

    Le carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)

    Jacqueline du Pré, Osian Ellis
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy

Playlist

  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • A Lasting Inspiration

    Le carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)

    Jacqueline du Pré, Osian Ellis
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • The Heart of the Cello

    Cello Concerto No. 9 in B-Flat Major, G. 482: II. Adagio non troppo (Arr. Grützmacher)

    Jacqueline du Pré

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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