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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features a sequence of poses including Sun Salutations, Triangle Pose, Crescent Lunge Pose, Cow Face Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. The class is set to alternative music, creating a relaxing atmosphere. Aditi's expertise will guide you through each pose, ensuring a balanced and calming experience. This class is perfect for those looking to unwind and stretch out after a long day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, ODESZA, Glass Animals, London Grammar

Playlist

  • Long Way Home

    Painter

    Låpsley
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Creature Kind

    Creature Kind

    Kito, Broods

Playlist

  • Long Way Home

    Painter

    Låpsley
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Creature Kind

    Creature Kind

    Kito, Broods
  • Awake

    Church

    Alison Wonderland

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    14 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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