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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, ODESZA, Glass Animals, London Grammar

Playlist

  • Long Way Home

    Painter

    Låpsley
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Creature Kind

    Creature Kind

    Kito, Broods

Playlist

  • Long Way Home

    Painter

    Låpsley
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Creature Kind

    Creature Kind

    Kito, Broods
  • Awake

    Church

    Alison Wonderland

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    14 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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