Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a series of poses, including Pigeon Pose Prep and Devotional Warrior Pose, to promote relaxation and flexibility. The session features electronic music to enhance your practice. Kirra's expertise will ensure you have a balanced and fulfilling yoga experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sampha, Drake, Joseph Beg, Moses Sumney
Playlist
I Love You
Oliver Tank4422 (feat. Sampha)
Sampha, DrakeThink About Me
dvsn
Playlist
I Love You
Oliver Tank4422 (feat. Sampha)
Sampha, DrakeThink About Me
dvsnEugene
Arlo Parks
Class plan
Warm Up
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%