30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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Flow & Let Go with Aditi in this series dedicated to self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Sia, Coldplay, Moby, Jhené Aiko
Playlist
Magic
ColdplayTogether
SiaDog Days Are Over
Florence + The Machine
Playlist
Magic
ColdplayTogether
SiaDog Days Are Over
Florence + The MachineMagic Hour
Jhené Aiko
Class plan
Warm Up
Sun Salutations
Flow
15 MovementsRestorative Yoga
Savasana
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%