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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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Flow & Let Go with Aditi in this series dedicated to self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Sia, Coldplay, Moby, Jhené Aiko

Playlist

  • Ghost Stories

    Magic

    Coldplay
  • Together (F9 Remixes)

    Together

    Sia
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Playlist

  • Ghost Stories

    Magic

    Coldplay
  • Together (F9 Remixes)

    Together

    Sia
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Chilombo

    Magic Hour

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    15 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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