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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Amber Mark, Rhye, Petit Biscuit, Houses

Playlist

  • Blackstone

    Remi

    Kyson
  • Future Classic DJs Compilation

    Soak It Up

    Houses
  • The Fall

    The Fall (Instrumental)

    Rhye

Playlist

  • Blackstone

    Remi

    Kyson
  • Future Classic DJs Compilation

    Soak It Up

    Houses
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Presence

    Sunset Lover

    Petit Biscuit

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    17 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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