30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Amber Mark, Rhye, Petit Biscuit, Houses
Playlist
Remi
KysonSoak It Up
HousesThe Fall (Instrumental)
Rhye
Playlist
Remi
KysonSoak It Up
HousesThe Fall (Instrumental)
RhyeSunset Lover
Petit Biscuit
Class plan
Warm Up
Sun Salutations
1 MovementFlow
17 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%