30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ellie Goulding, Max Richter, Jhené Aiko, Ben Russell
Playlist
Slip
Elliot MossSugar Drop 77
DJ DrezTessellate (Bonus Track)
Ellie Goulding
Playlist
Slip
Elliot MossSugar Drop 77
DJ DrezTessellate (Bonus Track)
Ellie GouldingMagic Hour
Jhené Aiko
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%