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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Max Richter, Jhené Aiko, Ben Russell

Playlist

  • Highspeeds

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding

Playlist

  • Highspeeds

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Chilombo

    Magic Hour

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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