30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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“Flow and Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Hozier, ODESZA, London Grammar, Massive Attack
Playlist
Kusanagi
ODESZAStrong
London GrammarTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Kusanagi
ODESZAStrong
London GrammarTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserMovement
Hozier
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%