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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Sia, Alicia Keys, Moby, Jhené Aiko

Playlist

  • Slip

    Slip

    Elliot Moss
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys
  • Together

    Together

    Sia

Playlist

  • Slip

    Slip

    Elliot Moss
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys
  • Together

    Together

    Sia
  • Golden Hour

    Oh, What A World

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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