30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Sia, Alicia Keys, Moby, Jhené Aiko
Playlist
Slip
Elliot MossUnderdog (Acoustic Version)
Alicia KeysTogether
Sia
Playlist
Slip
Elliot MossUnderdog (Acoustic Version)
Alicia KeysTogether
SiaOh, What A World
Kacey Musgraves
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%