30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Sia, Ellie Goulding, Hozier, Moby
Playlist
As It Was
HozierTessellate
Ellie GouldingGooey
Glass Animals
Playlist
As It Was
HozierTessellate
Ellie GouldingGooey
Glass AnimalsBird Set Free
Sia
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
3 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%