30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Sia, Taylor Swift, Jess Glynne, Moby
Playlist
Everywhere And Nowhere
Junkie XLSpeak
Jhené AikoBejeweled
Taylor Swift
Playlist
Everywhere And Nowhere
Junkie XLSpeak
Jhené AikoBejeweled
Taylor SwiftBetter Now (feat. MARO)
ODESZA, MARO
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%