30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Jhené Aiko, Sia, Alicia Keys, Jess Glynne
Playlist
Still Life
HushedDefine Me (interlude)
Jhené AikoUnderdog (Acoustic Version)
Alicia Keys
Playlist
Still Life
HushedDefine Me (interlude)
Jhené AikoUnderdog (Acoustic Version)
Alicia KeysNever Give Up
Sia
Class plan
Warm Up
Sun Salutations
1 MovementFlow
7 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%