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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Jhené Aiko, Sia, Alicia Keys, Jess Glynne

Playlist

  • In Dreams

    Still Life

    Hushed
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys

Playlist

  • In Dreams

    Still Life

    Hushed
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys
  • Lion (Original Motion Picture Soundtrack)

    Never Give Up

    Sia

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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