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30 min Focus Flow: Camel Pose

Intermediate

30 min Focus Flow: Camel Pose

Originally aired

Ross Rayburn

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, London Grammar, Ben Russell, Clarice Jensen

Playlist

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra

Playlist

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra
  • Everything To Everyone (Deluxe)

    Don't Tell My Mom

    Reneé Rapp

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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